Train smarter, recover faster, and live stronger with one app that brings together fitness, nutrition, mobility, and habit coaching — wherever you are.
SummaFIT is more than a workout app — it’s a personal coaching platform designed to help you move better, feel stronger, and live healthier. Developed by Summa Fitness & Wellness, the app brings our proven in‑person training system online so you can build strength, balance, and confidence on your own terms. “We’re not just building workouts — we’re building better lives.”
PLANS
SummaFIT GO
Your coach. Your plan. Anywhere. Train on your schedule with customized workouts, mobility routines, and recovery tools designed for your goals. SummaFIT GO gives you structure, accountability, and expert guidance through our coaching app—so you can stay consistent and make progress no matter where you are.
Personalized training plan updated monthly
Video demonstrations & instructions to perform exercises
Monthly progress check-ins via email
Daily workout and nutrition logging in the app
48 hour messaging response time
SummaFIT PLUS
Train smarter. Recover faster. Perform better. Get the best of both worlds—personal coaching in the studio and ongoing guidance through the SummaFIT app. SummaFIT PLUS combines individualized programming, progress tracking, and real-time feedback to keep you on track between sessions and performing at your peak.
Personalized fitness plan updated bi-weekly with video demonstrations & instructions to perform
Personalized macros
Monthly progress check-ins and form checks
Customized mobility and recovery programs
Exercise and nutrition video libraries
24 hour messaging response time
SummaFIT MOVE
8-Week Mobility & Movement Reset Move better. Feel better. Train without pain. SummaFIT MOVE is an 8-week mobility-focused program designed to help you restore range of motion, reduce stiffness, and move with confidence again. Whether you sit all day, feel beat up from training, or are getting back into exercise after time off, this program gives you a clear, structured path to pain-free movement. You’ll follow simple, effective daily mobility flows paired with supportive strength work—so the improvements you make actually stick
Daily 10–20 minute guided mobility sessions
Weekly movement focus (hips, shoulders, spine, ankles)
Light strength support to reinforce new ranges
Habit tracking for sleep, steps, and recovery
App-based coaching and progress tracking
$249
for 8 weeks
SummaFIT BUILD
8-Week Strength Foundation Build strength. Build confidence. Build consistency. SummaFIT BUILD is an 8-week strength-focused program designed to help you establish proper technique, consistent training habits, and real momentum. This is not a “random workouts” program—it’s a progressive plan that teaches you how to train safely and effectively. Perfect for beginners, people restarting after time off, or anyone who wants structure without overwhelm.
3–4 structured strength workouts per week
Progressive overload with clear weekly goals
Exercise demo videos and technique cues
Optional home or gym versions
App-based tracking and accountability
Weekly mobility routines
$299
for 8 weeks
SummaFIT TRANSFORM
12-Week Fat Loss & Body Recomposition Lose fat. Build strength. Create habits that last. SummaFIT TRANSFORM is a 12-week results-driven program designed to help you lose fat, build lean muscle, and finally create sustainable habits around training and nutrition. This isn’t a crash diet or short-term fix—it’s a structured transformation phase with accountability built in. You’ll train with purpose, fuel your body intelligently, and track progress in a way that keeps you motivated and consistent.
Periodized strength + conditioning program
Nutrition framework (daily macros)
Video check ins
Weekly habit and progress tracking
Body composition checkpoints
Coaching feedback and support through the app
$675
for 12 weeks
SummaFIT PERFORM
12-Week Strength, Speed & Performance Builder Train like an athlete. Perform at a higher level. SummaFIT PERFORM is a 12-week performance-focused program built for former athletes, recreational competitors, and anyone who wants to move faster, stronger, and more resilient. This program blends strength training, power development, mobility, and recovery into a structured performance cycle. Every phase has a purpose—and your progress is measured along the way.
Phased strength, speed, and power programming
Performance testing (start and finish benchmarks)
Mobility and recovery protocols
Video check ins
Progress tracking and performance metrics
Direct coaching feedback
$725
for 12 weeksSummaFIT
Get into the best shape of your life — and feel good doing it!
Welcome to SummaFIT, a fitness app where expert coaching meets total-body care. Whether your goals are weight loss, muscle building, or enhanced performance, we deliver real, lasting results. But what truly sets us apart is our commitment to how you feel — not just how you look. On SummaFIT, every plan is designed to elevate strength, restore mobility, improve joint health, and relieve pain — so you can move better, live better, and feel your absolute best. Your experience is completely personalized. No noise. No one-size-fits-all routines. Just purposeful, results-driven training built around your body and your lifestyle. Feel BETTER. Move BETTER. Live BETTER. ANYWHERE!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.